Intake
Erin reviews your forms, history, medications, and goals before the exam begins.

Preventive Care Done Right
From rushed visits to real care
Most adults in Polk County treat their yearly check-up as a quick blood pressure check and a refilled prescription. The result is missed early signs of metabolic disease, silent cardiovascular risk, untreated fatigue, and rising weight that goes unaddressed until it becomes a chronic condition. A 15-minute visit cannot capture the whole story of your health.
Our annual physical exam is unhurried, comprehensive, and personalized. Erin Garza reviews your history in detail, orders a full lab panel, screens for cardiovascular and cancer risk, and links findings to a clear plan you can actually follow. When deeper support is needed, we coordinate with our integrative wellness team for hormone, peptide, and IV therapy options.
Evidence-based preventive medicine
An annual physical exam is a comprehensive yearly wellness visit where your provider reviews your medical history, performs a head-to-toe physical assessment, orders preventive lab work, and aligns recommended screenings with national evidence-based guidelines. It is the cornerstone of primary care, designed to detect risk before symptoms start and to keep your prevention plan current as you age.
At Evolving Mind and Body, every annual exam follows guidance from the U.S. Preventive Services Task Force (USPSTF) for screening intervals and from the CDC adult immunization schedule for vaccinations. We integrate vitals, BMI, blood pressure trending, comprehensive labs (CBC, CMP, lipid panel, A1c, TSH, vitamin D, and a hormone snapshot when indicated), cardiovascular risk scoring, cancer screening coordination, mental health assessment, and a lifestyle and nutrition review into a single, organized visit.
Prevention that pays dividends
Catch hypertension, prediabetes, and lipid issues before symptoms appear.
Walk away with a written prevention and lifestyle roadmap for the year.
Your baseline is documented and tracked year over year for clarity.
Mental health, hormones, and lifestyle reviewed alongside physical health.
Boosters and adult immunizations brought current per CDC guidance.
Choose the right visit
| Treatment | Mechanism | Time | Results | Duration | Downtime | Best For |
|---|---|---|---|---|---|---|
| Annual Physical Exam | Comprehensive head-to-toe wellness visit with full labs and screenings | 60-90 minutes | Baseline plus written prevention plan | Yearly cadence | None | Long-term wellness and prevention |
| Urgent Care | Episodic evaluation of an acute illness or injury | 30-60 minutes | Symptom relief and short-term treatment | Single visit | Minimal | Acute issues like infections, sprains, or rashes |
| Telehealth Check-In | Virtual visit for medication refills or quick concerns | 15-25 minutes | Refill or focused guidance | As needed | None | Quick follow-ups, prescription continuity, or simple questions |
Recommended for every adult
An annual physical exam is appropriate for nearly every adult, with content and screenings tailored to your age, sex, family history, and risk profile per USPSTF guidance.
If you are unsure whether an annual exam is the right next step, our team will guide you to the most appropriate visit type during your initial call.
Erin reviews your forms, history, medications, and goals before the exam begins.
Erin performs a head-to-toe assessment including vitals, heart, lungs, and skin.
Erin draws a comprehensive same-day lab panel using sterile in-office phlebotomy.
Erin coordinates age-appropriate cancer, cardiovascular, and mental health screenings.
Erin builds your written prevention plan and schedules a 1-2 week results follow-up.
An annual physical exam is a low-risk, non-invasive visit. The only common side effect is mild, brief soreness or bruising at the lab draw site, which typically resolves within 24 to 48 hours. Rarely, patients may feel lightheaded during phlebotomy, particularly if fasting; we recommend hydrating well and notifying Erin if you have a history of vasovagal reactions so we can draw labs while you are reclined. Cancer or cardiovascular screenings ordered as a result of the visit (such as colonoscopy, mammography, or stress testing) carry their own specific risks, which the performing facility will review with you before the procedure. Vaccines administered during the exam may cause temporary soreness, fatigue, or low-grade fever for 24 to 48 hours per the CDC adult immunization schedule. Tell our team about any medication allergies, bleeding disorders, anticoagulant use, or recent illnesses before your visit.
Most insurance plans cover an annual wellness exam at 100% as a preventive benefit, with no copay or deductible. For self-pay patients, our annual physical exam pricing is straightforward and includes the comprehensive visit plus a baseline lab panel.
Bring your insurance card to your appointment so our team can verify preventive coverage in advance. We will explain what is covered, what is not, and any out-of-pocket cost before any non-preventive service is added. Schedule a consultation to confirm your specific cost.
Time to ask every question and review every lab in plain language.
Full panel drawn on site so your results arrive together within 1-2 weeks.
Mental health screening built into every annual visit, not bolted on.
Message your team between visits for follow-up questions and results.
Answers to common questions
A full history review, head-to-toe physical, vital signs, comprehensive lab panel, age-appropriate screenings, mental health check, vaccination update, and a written prevention plan.
Standard panels include CBC, CMP, lipid panel, A1c, TSH, and vitamin D. We add hormone, inflammatory, or specialty markers when indicated by your history.
Yes. We recommend fasting for 8 to 12 hours before your visit so lipid and glucose results are accurate. Water, prescription medications, and black coffee without sugar or cream are usually fine.
Plan on 60 to 90 minutes for the in-office visit, plus a 15 to 30 minute results review by phone or telehealth once labs return in 1 to 2 weeks.
Insurance card, photo ID, a complete medication list (including supplements), records from any specialists, and questions or concerns you would like to discuss.
Once per year for most adults. Patients with chronic conditions or higher risk profiles may benefit from more frequent check-ins, which we can build into a chronic care plan.